THIS HURTS! What hurts…: left side of my back which i presume is my sciatica nerve, if i sit too much then the pain goes down my left thigh and sometimes down into my left shin or area below my knee. How you hurt it…: don’t really know other than maybe lifting cans at work and it was easing until i did some gardening and then it got worse. When you hurt it…: probably four or five monthsago. Your pain level (1 is low, 10 is high pain): varies between 2 and 8. Your age and overall health…: 62 and overweight. Any other information you feel is relevant…: eases when on my feet and walking around. YOUR INJURY COULD BE… Inflamed Sciatic Nerve. REHAB YOUR INJURY BY… Controlling Inflammation Around Nerve by Icing: Lay side-lined with the painful side up. Place a pillow between your knees for comfort. Place ice pack on painful region for 15 minutes, 2 to 3 times per day with at least one hour in-between. One Knee-To-Chest: Bring one knee to your check and hold for 15 seconds. Switch to other knee until you have completed this 3 times on each leg. These exercises should not bring about pain, stop if they do. Both Knees-To-Chest: Bring both knees to your chest together holding them there for 15 seconds. Repeat this exercise 3 times. Nerve Glide: While on your back, bend your knees. Lift one knee up, while holding the back with your hands or band and pump your knee into and out of the pain. Repeat this exercise 10 times on both knees. Can’t find any recent video’s that …
Question by Toby4: Sciatic Nerve?
I have alot of pain on my right outer thigh area and read that this could be my sciatic nerve, but also read that usually you experience back pain too and I am not experiencing back pain. My hip started bothering me about four months ago and about 1 month ago the pain started running down my thigh. Is this something else or my sciatic nerve?
I know this is not muscle related because I squeeze my leg trying to massage it and do not feel any pain. I also drink plenty of water.
Best answer:
Answer by Chas The best I can tell you is it will feel like someone took an ice pick and heated it up with a torch and then stabbed you about 6 inches above your kneecap in the front of your thigh. You may feel a sensitive area on your lower back on the side that your leg hurts. For me it is the right leg.
Here are a few links that will give you far better info than anything I can type. It’s good, free information from medical professionals
I have a spine injury and these are links that I use often. Hope they help
Know better? Leave your own answer in the comments!
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Are you someone who experiences prolonged physical strain or suffer injuries due to accident? If so you may develop sciatic nerve pain which is the direct result of sciatic nerve compression.
Injury to the spinal column, rigorous workouts, sitting for extended periods and incorrect jumping are among the common causes of sciatic nerve pain. This can also be sustained by weight lifters lifting heavy objects improperly. Sciatic nerve pain can lead to dysfunction of your leg and thigh muscles and peripheral nerves. As sciatic nerve pain causes sudden interruption of your normal functioning, it’s certainly considered serious.
You should never ignore sciatic nerve pain.
Depending on the extent of damage, length of exposure to physical strain and type of injury sustained, different people with sciatic nerve pain may manifest various symptoms. It is further dependent on the nerve fibers involved. But you may experience the following common symptoms of sciatic nerve pain are:
* A burning sensation coupled with spasms in your thigh
* A tingling sensation in your legs as though you’re pricked by numerous needles
* Pain that radiates from your buttocks and shoots down to your legs
* Difficulty in raising your heel
* The sides or the outer portion of your foot fell numb on whichever side you have the sciatic nerve pain
If the pain is not too intense, sciatic nerve pain may be tolerable. You may also be suffering from sciatic nerve pain if the lower portion of your back feels stiff and rigid disrupting your normal daily activity. Standing and sudden rising from prolonged sitting can be difficult to do too. It is therefore imperative for you to move carefully to avoid aggravating your sciatic nerve pain.
You usually experience recurring sciatic nerve pain in your hip, buttock or leg that drives you to get some bed rest. Weakening of the involved body parts also occurs. Your sciatic nerve pain may affect your ability to focus on your normal day to day routines. Other cases have even reportedly experienced incomplete paralysis down from the knee. And once you become paralyzed your ability to control bowel movement and urination is much affected. If not treated properly then, your sciatic nerve pain may aggravate as it intensifies and recurs over time.
To avoid complications, sciatic nerve pain symptoms should have medical intervention as early as possible because they can be devastating and frustrating. If you experience any of the sciatic nerve pain symptoms mentioned above, take precautionary measures immediately.
Instead of sleeping on cushioned mattress, you must sleep on firm flat surfaces if you suffer from sciatic nerve pain. Never attempt to lift or carry heavy objects too as it makes your sciatic nerve pain worse. Avoid prolonged sitting as it can magnify the sciatic nerve pain you’re experiencing. Keep your body active by engaging in exercises like swimming or rapid walking for at least half an hour everyday, as these can minimize your sciatic nerve pain. Your doctor may also recommend hot baths and massage therapies to further alleviate your sciatic nerve pain.
Sciatic nerve pain symptoms are indeed unbearable so you should seek medical advice for early appropriate treatment. These sciatic nerve pain symptoms can disappear in about 5 to 6 weeks if addressed accordingly.
About the Author
As a Registered Nurse and a long time sufferer of sciatic pain, I can promise you that there certainly is hope and relief from this excruciating and debilitating condition.
As a Registered Nurse and a long time sufferer of sciatic pain, I can promise you that there certainly is hope and relief from this excruciating and debilitating condition.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
THIS HURTS! What hurts…: left side of my back which i presume is my sciatica nerve, if i sit too much then the pain goes down my left thigh and sometimes down into my left shin or area below my knee. How you hurt it…: don’t really know other than maybe lifting cans at work and it was easing until i did some gardening and then it got worse. When you hurt it…: probably four or five monthsago. Your pain level (1 is low, 10 is high pain): varies between 2 and 8. Your age and overall health…: 62 and overweight. Any other information you feel is relevant…: eases when on my feet and walking around. YOUR INJURY COULD BE… Inflamed Sciatic Nerve. REHAB YOUR INJURY BY… Controlling Inflammation Around Nerve by Icing: Lay side-lined with the painful side up. Place a pillow between your knees for comfort. Place ice pack on painful region for 15 minutes, 2 to 3 times per day with at least one hour in-between. One Knee-To-Chest: Bring one knee to your check and hold for 15 seconds. Switch to other knee until you have completed this 3 times on each leg. These exercises should not bring about pain, stop if they do. Both Knees-To-Chest: Bring both knees to your chest together holding them there for 15 seconds. Repeat this exercise 3 times. Nerve Glide: While on your back, bend your knees. Lift one knee up, while holding the back with your hands or band and pump your knee into and out of the pain. Repeat this exercise 10 times on both knees. Can’t find any recent video’s that … Video Rating: 4 / 5
Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition.—Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation.—Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery.—Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises.Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise.For each condition and procedure, you’ll learn what to expect in the hospital or the doctor’s office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
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Seat Solution Orthopedic Seat Cushion Seat Solution Orthopedic Seat Cushion is designed to relieve nagging backaches, numbness, and discomfort while you sit. It has a s…
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Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition.—Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation.—Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery.—Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises.Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise.For each condition and procedure, you’ll learn what to expect in the hospital or the doctor’s office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
Anyone can now combat lower back pain and sciatica with new Thermobalancing Therapy and no painkillers, medications, different procedures like acupuncture or physiotherapy, and lower back surgeries, Fine Treatment highlights. The only thing patients need is a unique thermo-element, a key part of Dr. Allen?s device, that goes on top of the painful area. That?s it! The new Dr. Allen?s device works all the time without painkillers or invasive procedures. You can watch a short video on how to use Dr. Allen?s device for lower back pain and sciatica relief: http://www.youtube.com/watch?v=O_li665LBNE.
According to the National Institute of Health (NIH), chronic lower back pain is most likely caused by degenerative conditions such as arthritis or disc disease. Lower back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Lower back pain can range from a dull, constant ache to a sudden, sharp pain. Back pain is called chronic if it lasts for more than three months.
Nowadays, people are paying increasingly more to get rid of pain; until recently, however, there has been no successful conventional treatment for lower back pain and sciatica. According to the Journal of the American Medical Association (JAMA), money hasn?t helped to reduce the number of sufferers with back pain; in 2005, 15% of U.S. adults reported back problems ? up from 12% in 1997. At present, not only more people are seeking treatment for back pain, but also the price of treatment an individual pays has gone up.
?The natural thermo-element goes on top of the painful area in the lower back and works all the time while applied relieving pain gradually but surely, and without any complications,? says Dr. Allen. ?Dr. Allen?s device is the first successful solution for lower back pain that treats intervertebral discs and sciatica without drugs and surgeries, and is widely affordable.?
Dr. Allen?s therapeutic device relieves lower back pain and sciatica, and also treats osteoarthritis and reduces inflammation of the Sciatic nerve. For more information, please visit the Fine Treatment website: http://www.finetreatment.co.uk/sciaticatreatment/lowerbackpaintreatment.html.
About Dr. Simon Allen and Fine Treatment:
Dr. Simon Allen is a highly experienced medical professional. His specialty is in the internal medicine and cardio-vascular field, and he has treated patients after a heart attack, with kidneys problems, including kidney stones disease, prostate and spine conditions. Fine Treatment exclusively offers Dr Allen?s devices for prostate treatment: chronic prostatitis and BPH, coronary heart disease, dissolving kidney stones, as well as back pain and sciatica relief.
Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition.—Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation.—Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery.—Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises.Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise.For each condition and procedure, you’ll learn what to expect in the hospital or the doctor’s office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
MUSCLED HIP WITH SCIATIC NERVE Full size normal right hip with proximal femur and lowerlumbar vertebrae including: sciatic nerve, gluteus medius, gluteus minimus…
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