Question by 4r!4nn4: Back message?
In gymnastics the other day I was completely out of it, I kept losing balance, couldn’t do anything that involved strength. I got onto the beam and I was doing my routine and all was doing well until I did a sashay and my footing was incorrect so I fell hard onto my back. So today i was in a lot of pain, so I asked my friend to give me a back message. He told me I had tons of knots and that they wouldn’t loosen. It got to the point where I was in tears since it hurt so much. He got out a few knots in my shoulders but then he went back to message them a few minutes later and the knots were back and I was tense. What can I do to get this knots to go away, they hurt so badly! Thank you so so much!
Best answer:
Answer by juliet_bushinski
Try a hot bath with epsom salts. If the pain doesn’t go away in 48 hours, see a doctor.
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